Specforce Abs Handbook Offers Comprehensive Tips & Ideas About Beginner Core Workout

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Are you a searching for an easy to implement core beginner workout? You may be a man or a woman, but having excess fats in your abs area is definitely going to bog you down in confidence. Yes, you certainly can hit the gym, eat some healthy supplements and get back to shape in no real-time. But do you know these quick unnatural techniques could have its own negative consequences?

However, do not worry at all as there are several natural methods that can help you in getting flat abs with simplest yet dedicated efforts.

Specforce Abs Handbook for both men and women is certainly one of such books. But this book comes with a difference. The explanation below will provide you all the information that you need about this book and how you can reap the benefits it has on offer.

Things making this a Clear Choice for a beginner core workout

There are a number of features that make this handbook among the most likely and effective options for beginners who are looking to have six pack abs. However, in case your only goal is to get flat abs, this would do the task too. A quick preview of what the book has in store are as follows:

  • The book has been written and the stages of operations have been developed by Todd Lamb who is a tactical Fitness Expert
  • The author calls this handbook a coordinated assault for core training that results in creating a perfect athletic as well as sexy looking flat belly
  • Inspired by Military training programs that Todd has personally undergone
  • Results derived by several men and women which includes celebrities too
  • Involves 5 specific abs training factors namely abdominal armoring, asset stacking, fixed angle contraction, Tissue quality workups, and strategic target selection
  • Aimed to counter 3 dangerous mistakes made by men and women with growing age. They are accelerated aging, bulging potbelly and back pain, and serious disc damage


Among the key advantages, the things that make this handbook effective involves the basis on which it has been developed. Todd having undergone military training for special ops understands the key elements that can help in shaping up the body.

Additionally, he has been behind several people who have derived benefits from this program and attained a flat belly.

Other than that, the handbook is result oriented which is evident from the kind of tracking mechanisms it offers after completion of every week.

Moreover, it is fit for almost every age group besides being perfect and easy to choose an option for the beginners. Lastly, the illustrations are backed by high-quality images that facilitate a better understanding.


The only thing which could have been an improvement are training videos that could have depicted the manner in which each of the recommended exercises needs to be done. As this is related to health exercises, it is important that people do it in the right manner to avoid any kind of muscle damage.

What does the Specforce Abs Handbook have on offer?

The handbook speaks about things people usually do wrong and what are the consequences of wrong approaches. It relates to the midsection or the abs of people as the core area that shapes up the entire body. Most handbooks are developed either for a man or woman, but Todd believes that the training standards has to be same for both the genders.

The 5 factors that have been proven to deliver flat, defined and hard abs are integrated into the entire 6-week program. They are abdominal armoring, asset stacking, fixed & contraction, tissue quality work up and strategic target selection. The intensity of workout increases gradually in every stage.

Specforce Abs Handbook same set of exercises for both men and women and initiates to create a precise firm and toned body. If an individual completes the entire set of 6 weeks as directed, he is certain to have flat abs and in most cases 6 pack abs.

Its Specforce Abs system enhances the male hormones naturally and supports the development of rugged, ripped and masculine 6-pack abs. The entire system trains the body in 360° and for beginners aspiring to have a V-shaped body, this is a perfect way forward.

How is it different from the other ebooks on beginner core workouts?

Having a perfect lean body and developing 6 pack abs is certainly a dream for most youngsters who are generally categorized as beginners. The urge to get this shape inspires people to adopt all the possible ways available. Ebooks are one such source that offers information and training programs that can both be practiced at home and outside.

Among the popular ebooks for beginners, The ABC Workout Plan by Dale L. Roberts offers techniques for developing firm, toned, and tightened abs. However, the thing that makes Specforce Abs Handbook better is the simplicity in which it explains the processes. The ABC Workout Plan can be a bit complex for beginners to understand and practice.


If you are in your early 20s or 30s and looking for some effective techniques that are probably the best for a beginner core workout, then this handbook could be an ideal option.

The 6 weeks program which focuses on developing 5 key aspects of the body works great when planning to get back into shape. Flaunting 6 pack abs in 6 weeks is definitely a great idea, but it should be made clear that it requires some effort.

However, it is far easier to implement and include in your daily routine than any other complex training programs. Todd explains as for the entire program would turn the core areas of the body into a perfectly functioning, high performance and injury proof machine.

Lastly, scientific evaluations have revealed that the Spec Ops Abs Training method which is something that the entire program has been developed on works 3 times faster than any other method.

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