How to Get Toned Abs With the Mikasa Ab Workout

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

 

Who is Mikasa from Attack of the Titans

Mikasa Ackerman from Attack of the Titans is one of the most beloved characters in all of anime. As part of a world-renowned series, Mikasa has quickly become a fan favorite due to her strong and determined personality. She is a skilled warrior, known for being brave, loyal, and compassionate. Her unwavering strength makes her a formidable opponent, and she is often seen as the heart and soul of the series.

Mikasa has been praised for her incredible physical strength, having been trained by her adopted father as a young girl in martial arts. It’s no wonder that so many have taken notice of Mikasa’s impressive physique. Her toned abs and flat stomach have earned her a dedicated fanbase who are inspired to get in shape. 

Mikasa’s abs are a testament to her hard work and dedication to a full body training regime. She spends countless hours exercising, engaging in martial arts and lifting heavy weights to stay at peak physical condition and maintain her gorgeous body shape. Her rigorous routine has helped give her well-defined upper body and abdominal muscles that fans admire and strive for. The key element that makes Mikasa’s abs so impressive is her discipline and focus towards training. When she sets out to complete a task she sees it through until the end no matter how difficult it may be, whether it’s staying physically fit or taking down an enemy titan.

As one of the members of the 104th Training Corps and later a member of the Survey Corps, she has become an international fan favorite due to her strength and loyalty. While her physical prowess is well known, there are more than a few impressive stats that make up Mikasa Ackerman’s character. Mikasa is considered to be the strongest human fighter in all of Attack on Titan. She possesses an incredible level of strength, speed, agility and endurance which surpass those of any human ever seen in the show. Additionally, Mikasa is highly skilled with blades and swordsmanship; she can even wield two swords at once! Her combat training from her adoptive father made her formidable with or without her 3D Maneuver Gear.

 

mikasa ackerman
Image courtesty of kamiotaku

Mikasa Stats & Bio

Mikasa’s stats are as follows:

  • Combat 10/10
  • Initiative 9/10
  • Wits 8/10
  • Teamwork 6/10
  • Love for Family 10/10

She is of average height and a slender build.

Mikasa Ackerman Workout Routine

Want to try the Mikasa workout routine for yourself? Just follow along below!

Workout 1: 

20 sit-ups

30-second plank

40 Russian twists

15 jack knife sit-ups

30-second plank

40 crunches

30 scissor kicks 

Workout 2: 

30 weighted Russian twists

40 crunches

20 sit-ups

25 vertical leg crunches

30 bicycles

15 side plank lifts (each side)

20 flat straight leg raises

25 reverse crunches

20 rocking planks

30 toe touches 

Workout 3: 

30 oblique crunches (each side)

20 sit-ups

25 vertical leg crunches

45-second plank

40 Russian twists

30 mountain climbers

45-second side plank (each side)

40 crunches

30 scissor kicks

15 jack knife sit-ups 

Workout 4: 

30 weighted Russian twists

20 rocking planks

40 crunches

30 dumbbell side bends (each side)

25 vertical leg crunches

20 sit-ups

30 bicycles

25 flat straight leg raises

25 oblique crunches (each side)

15 reverse crunches 

Workout 5: 

30 scissor kicks

20 sit-ups

40 Russian twists

60-second plank

25 vertical leg crunches

15 jack knife sit-ups

30 mountain climbers

60-second side plank (each side)

20 toe touches

40 crunches 

Workout 6: 

20 plank jacks

30 dumbbell sidebends (each side)

20 flat straight leg raises

40 bicycles

20 sit-ups

40 oblique crunches (each side)

30 weighted Russian twists

20 reverse crunches

15 side plank lifts (each side)

50 crunches 

Diet: Eating Habits for Ab Definition

Eating habits play an important role in defining one’s abdominal muscles. Eating the right foods, in the right amounts and following a balanced diet can lead to noticeable ab definition. Knowing which foods are beneficial for achieving this goal and how to properly incorporate them into your diet is essential for success.

 

For those looking for ab definition, protein should be your go-to macronutrient of choice. Protein helps build lean muscle, providing not only shape but also strength to your existing muscles. Consuming around 1 gram of protein per pound of body weight is recommended to maximize muscle growth and recovery while also helping with satiety – meaning you’ll stay full longer after eating a meal rich in proteins. Eating a variety of lean proteins such as fish, chicken, turkey, eggs and legumes will ensure that all the necessary amino acids are provided to the body for optimal performance results.

 

Additionally, Intermittent fasting is a popular diet trend that has been gaining momentum over the past few years as a way to both control caloric intake and reduce body fat. Intermittent fasting is a style of eating where meals are not consumed for a specific period of time, typically several hours at least, during the day or week. This type of diet involves periods of eating followed by periods of not eating, with the goal being to create an overall calorie deficit. During the fasting periods, no food or drinks should be consumed other than water; however, certain low-calorie beverages such as green tea may be allowed with some programs.

young woman doing makasa ab workout

Supplements: Nutritional Boosts

Maintaining a healthy lifestyle is essential for achieving your fitness goals. Consuming the right combination of foods is key to shaping and toning your abdominal muscles, however, supplements can also be beneficial in helping you reach your desired definition. 

Supplements come in various forms, from energy drinks and vitamins to protein powders and fat burners. All of these options provide additional nutrition that may be lacking from our daily diet and when taken correctly can help maximize muscle growth while reducing body fat. For those looking to define their abs, there are several supplements specifically designed to target this part of the body. 

Creatine and BCAA (Branch Chain Amino Acid) powders are recommended as they increase both lean muscle mass and strength, making it easier for you to achieve a more defined look faster.

Conclusion: Get Ready to Attack

In conclusion, Mikasa Ackerman’s workout routine is intense, but that doesn’t mean you shouldn’t give it a try. With enough dedication and determination, you can achieve the results you want and be proud of your hard work. Remember to always stay safe, take breaks when needed, and push yourself to reach the next level. If you want help with your training sessions, consider looking into hiring a personal trainer who can help you with the exact weights and specific rules you should follow to craft a physical appearance like the beloved Mikasa!

Leave a Comment

Your email address will not be published. Required fields are marked *

Achieve Your Muscle Building Goals!

Special offer for our visitors

Get your Muscle Expert Free Guide

We will never send you spam. By signing up for this you agree with our privacy policy and to receive regular updates via email in regards to industry news and promotions