Getting killer abs is the dream of a large number of men wanting to look and feel fit and healthy. There are some who appear to be born with impressive abs, while for others it will feel like they have to work harder for the body of their dreams. Many of my readers say how they would trade anything just to get those washboard ripped abs. You may be thinking that by simply joining a gym, you will quickly and easily get those flat abs. Unfortunately, things are not that simple.
Building abs at the gym can put a real strain on your body over a long period of time. This is because gym routines generally involve workouts that require lifting very heavy weights. Not only this, but it is often a standard practice to gradually increase the amount of weight that you lift, and so the strain on your body becomes even greater over time. This is often coupled with gruelling cardio exercise and diet routines that you may eventually find that you can not stick to, either due to mental or physical fatigue. Often both! It is actually possible to get 6 pack abs without lifting stupidly heavy weights and without going to a gym. If you want to build abs without going to the gm, then you should check out our workouts below. You can do these at home without any expensive equipment. Enjoy!
How to Build Abs without Gym Equipment?
Well, for guys, nothing is better than a great set of abs. But there are some who cannot afford gym equipment or cannot join a gym because of their exhausting daily routines.
If you are one of them, you don’t need to panic because I have something useful. I am going to give you a list of the top 5 best ab building exercises that you can try at home without hassle or purchasing gym equipment:
Abdominal V Crunch
Abdominal V crunch is my favorite ab building exercise that is easy and provides the fastest turnaround. This exercise focuses on the abdominal muscles and help them grow by stiffing them without using gym equipment.
Steps: to perform this exercise, all you need to do is lie straight on the floor or ground. Place your hands below your head and flex the upper body and legs together towards your chest. Hold the knee with your hand for some time and let it go. Repeat these steps for 10 minutes to get absolutely killer abdominal muscles.
The next amazing yet functional exercise that you can try at home without any gym equipment is the reverse crunch. This one is a bit difficult, but once you get used to it, you will love your mouth-watering abs.
Steps: lie on your back on the ground. Place your hand below your head while letting the legs lay on the ground. Bend both legs at the knee and bring the knee joints close to your abdomen. Keep your upper body straight on the ground and repeat these movements for at least 10 minutes.
Vertical Leg Crunch
This one is another fast and long lasting abs building exercise that will give you amazing results within a week or two.
Steps: this exercise is just like the abdominal V crunch, but the difference lies in the position of your legs. You only need to lie straight on the ground just like in the V crunch and keep the legs vertical at the right angle to your trunk using your hip knee joint. You need to keep your shoulder blade flat on the ground and repeat these movements for 5 to 10 minutes.
Straight Arm Crunch
Another crunch workout that works the abs is the straight arm crunch. As the name implies, this exercise just contains a little fluctuation in the position of your arms.
Steps: you need to lie flat on the ground with both arms by your side. In this crunch, you need to keep your legs extended strongly against the ground and at the same time flex your upper body with the upper arm stretched on the side. You need to continue this movement for at least 10 minutes on a daily basis to for amazing results.
Crunches in Sitting Position
This one is bit tiring, but way more functional than any other mentioned on the list. It is the same kind of workout that focuses on your abdominal muscles but while in a sitting position.
Steps: for this, you need to sit straight on a chair with the foot rested on ground. You need to hold both hands behind your head and bend slowly using your abdominal muscles. You need to move back and forth for at least 10 minutes for a good exercise.
With these easy and free exercises, anyone can get awesome abs. you can also get further help on how to build abs using the Specforce Abs Handbook that can help you to reach your goals.