Home Barbell Strength Program
Get into the best shape of your life with only a barbell in just 4 weeks!
- Two workout plans with instructions for 4 weeks
- Fully explained exercises
- Strength training made to build both strength and muscle
- You just need a barbell to get started
- Can be done basically anywhere!
Why this Program?
You only need A Barbell To build strength & muscle!
We wanted to make building full body muscle and strength at home with minimal equipment as easy as possible. That’s why we made this program. All you need is a barbell with some weights and around 1 hour per session, 3 to 4 times a week.
Program details:
- The goal of this program is to help you build overall full body strength and muscle
- It's designed to help you build muscle & strength most efficiently
- 23 individual exercise instructional videos
- Two full workout plans with instructions
- You're getting a full body and upper/lower split, each 4 weeks long
- A barbell with some weights is everything you need for this program
- This is a 4-week program, with 3 to 4 workouts per week. The program gets harder as you go along. By the end of the 4th week, you'll be in your best shape ever
Jon Vandenbrink
Behind The Program
I’m Jon and I’m a fitness professional with 5 years of experience. I’ve done hundreds of workouts myself and recently have teamed up with a group who has helped thousands of people get in shape to develop one of most effective muscle and strength building programs that I’ve ever seen! It requires just a barbell and some weights, 3 or 4 days a week!
For Who?
Home Barbell Strength Program
This program is anyone who wants to develop full body strength and muscles at home. You can do it at home or a gym. All it takes is around 1 hour per day, 3 times per week.
Tired of boring old home workouts? Aren’t comfortable going to the gym just yet? Want to get into the best shape of your life doing workouts at home?
Then this program is perfect for you!
Results depend on tens of factors including your prior shape, diet, lifestyle, genetics etc. That’s why we can give no guarantees of results. What we can promise is that after 4 weeks you’ll be in much better shape than when you started.
If you are not sure if your medical condition(s) affect your ability to work out, then it’s mandatory to consult with your doctor or other healthcare specialist before starting this program.
This is a program that fits almost everyone and that’s the beauty of it.
