Everyone has their own preferences, meaning different health, wellness and body goals. Some people want to have their bodies healthy and fit simply for health or athletic purposes, while some have goals for six packs.
Not everyone wants to put in the work necessary for a six pack, but if you do and are curious to know the secrets of getting ripped abs, then you are at the right place.
Getting ripped abs is not rocket science, but it does contain some real information, tips, secrets and tricks that you need to know in order to get a clear image of what you want. Here, I have compiled the real deal, expert and science- packed info on how to get a killer six pack, in the shortest possible time.
Things you Should Know Before Getting Ripped Abs
While there are those who will invest in anything to get toned abs ranging from those con supplements to fake gym promises, they have tried each and everything but they simply don’t work. What they haven’t tried was the inside things that are necessary for them, in order to be successful in getting ripped abs. So, here is what you need to know to reach your goals:
A Six Pack is just a Muscle that Runs the Length of Your Abdomen
Most people think that six packs are otherworldly things that need to appear on their abdomen after taking fake supplements and gym training. For them, six packs are nothing more than the pair of muscles that are already present in your abdomen with the name rectus abdominis aka abs, which runs vertically down your body, more specifically, to your abdomen.
These muscles stabilize us while we are standing, control the movement of our neck, head and pelvis. When you get involved in strenuous core exercises these muscles get toned and become visible on the abdomen.
Abs are Directly Linked to the Fat you Have in your Abdomen
Well, as a matter of fact, the muscles aka rectus abdominis are present in each and every person on this planet. But the visibility and definition of those directly depend on how much fat you have in your abdomen.
The more the aft covering those muscles up, the less definition. So, if you want killer and visible six pack abs, then clearly, you have to lose the fat around your belly.
Shedding Fat Means Taking in Fewer Calories
You might have heard talk of dieting, when it comes to six pack abs. This is because of the fact that as already mentioned, if you want a six pack, then you have to lose fat. And losing fat means, simply you have to take in fewer calories that are required to maintain your current body weight.
There are a number of online calculators that you can use to determine your current caloric intake. And for tight abs, you need to take the calories far below the results of the online calculator. This will help you burn more fat more easily and in return, help you build abs faster.
Workout Sessions are also a part of the Fat Shedding Routine
Diet alone cannot help you to shed the fat around your belly. You have to take workout sessions more seriously, if you are also serious about getting those ripped abs. And for this, you need to do strenuous workouts at least 5 days a week.
An ideal program for the abs would contain three days of full strength training that focuses on compound movements like squats, chin-ups, deadlifts etc. While the rest of the two days would include low intensity cardio workouts like walking, swimming or whatever you prefer.
SpecForce Abs is the great premier on how to get ripped abs within 6 weeks. You can try that to get faster results.
Prioritize Rest and Recovery
Rest and sleeping hours also determine the effectiveness of your ab workouts and diets. There are a number of fat metabolizing hormones that are necessary to regulate fat levels.
It is a matter of fact, muscles don’t grow when you are exercising, they grow when you are resting. That is the reason, taking rest to truly relax without any stress cais very important, not only for health, but also for your abs.