Does Pre Workout Help Build Muscle?

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If you are just getting into the world of exercise, then one of the things you might see other people taking is a pre-workout supplement. Now, as you might be able to guess, one of the main points of pre-workout is to help provide you with the energy you need to get through a long and rigorous workout.

However, there does appear to be more to it. What many people don’t know about pre-workout is that many of them are designed to help you build muscle, whether this is directly or indirectly. So, does pre-workout help build muscle?

The answer here is that generally yes, it does help build muscle, although this may be directly or indirectly. Let’s take a closer look at exactly what pre-workout is and how it might be able to help you build more muscle.

What is Pre-Workout?

Before we can figure out whether or not pre-workout helps you build muscle, let’s first figure out what it actually is. Pre-workout is generally something that is taken prior to a workout, and it usually comes in powder form that is mixed with water and then consumed.

Pre-workout usually contains a number of stimulants that are designed to provide you with a lot of energy. As mentioned above, stimulants are one of the main components of a pre-workout powder.

It’s meant to be taken before your workout, so you can work harder and longer, therefore helping you build more muscle. However, depending on the exact ingredients that your pre-workout contains, it may also be able to help you build muscle in other ways.

Does Pre-Workout Help Build Muscle?

The answer here, generally speaking, is yes, pre-workout does help you build muscle, and this is true in more ways than just one. Let’s not waste any more time and get right in to discover how exactly pre-workout helps build muscle.

Pre-Workout Gives You Energy

One of the indirect ways in which pre-workout helps you is by building muscle. One of the main points of pre-workout, as mentioned above, is to provide you with more energy, focus, and concentration. In other words, pre workout is designed to really rev you up so you have enough energy to lift heavier and lift for much longer.

Therefore, if you’re lifting for longer and you are lifting heavier weights, it means that you will build more muscle, because that is exactly what causes muscle to grow.

It’s all about providing you with the focus, concentration, and energy you need to spend that extra 30 minutes at the gym on a daily basis. At the same time, the energy you get might also be able to help you get a few more pumps in with each set.

Does Pre Workout Help Build Muscle

Pre-Workout Boosts Your Metabolism

What is also important to note about pre-workout is that it also helps to boost your metabolism, which is mainly thanks to the caffeine and other stimulants included in these mixtures. When your metabolism is boosted, it means that you burn a higher amount of calories in a set amount of time.

The more calories you burn, the more of the food that you ingest gets turned into energy that your muscles need to grow.

Therefore, the higher your metabolism is, the more protein and other vital nutrients and minerals get transported to your muscles in a set amount of time. Therefore, the higher your metabolic rate is, the faster your muscles can grow.

That Creatine

Many pre-workout supplements come complete with a substance known as creatine, a substance that is well known for helping you build muscle. One of the reasons why creatine helps build muscle is because it allows your muscles to retain more liquid, therefore making them look much bigger.

However, creatine also works in many other ways to help build muscle, as taking it helps to trigger a variety of cellular processes that make your muscles grow.

At the same time, creatine also helps your muscles produce a lot more energy that you can then use to perform heavy weight lifting exercises. In more ways than one, pre-workout supplements that contain creatine will help build your muscles.

Those Amino Acids

Yet another reason why pre-workout helps build muscle is because of all of the branched chain amino acids that it contains. Branched chain amino acids are ideal for helping with the muscle repair process. They help reduce muscle soreness, while also decreasing the time it takes for your muscles to repair.

The faster your muscles repair, the faster they grow, and the faster you can get back to the gym to exercise even more. At the same time, there are also amino acids that are designed to help improve the blood flow to your muscles, and can even help improve the levels of human growth hormone in your body.


Yes, pre-workout can help you build muscle. The whole point of pre-workout is to provide you with massive amounts of energy and concentration so you can work out harder and longer, therefore resulting in muscle growth.

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