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Under Desk Workout Machines: Top Picks

So, you are a desk jockey with a full day desk job and no chance of getting some exercise. Your destination is one of the millions of others with an unfit and unhealthy lifestyle. With a full day’s work behind you and everything else going on, there is no chance for you to get to a workout session in the gym or to any fitness class – this is your life. But not anymore!

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Best Supplements to Get Ripped and Build Muscle

When looking to begin a new supplement regime with the aim of building   muscle, all too often we only think of protein in its various forms. Surprisingly, some of the best supplements to get ripped and build muscle fall outside of the whey protein category. Today’s supplement market is huge, and with so much […]

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Best Ab Machine for Home Use – Top 5 Recommendations

In today’s modern age, where technology and computers heavily influence our daily lives, we may often realize that we are physically idle, whether we’re sitting by our office desk all day, sitting in our car during the drive home, or even laying on our couch the whole weekend. This low-activity lifestyle often leads us to neglect our physical health, as we go days with minimal to no exercise at all. In some cases, this can cause weight gain, which not only negatively affects our health, but our self-confidence as well.

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5 Best Ab Equipment for Exercises That Work

Having abs like John Cena is one of the most envious things for men. Fortunately some are born with that killer body, while others have to work for it. There are guys who can invest in anything ranging from ab equipment to six pack diet plans, ab health regimens to supplements, to get mouth -watering […]

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Are Six Pack Abs Genetic?

With the right nutrition and a fitness program, everyone can get six pack abs. However, it might be a little difficult for people who have medical metabolic issues, are obese or have excess skin that covers them. In addition, some people find it easier to get six pack abs than others do. Studies show that […]

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