In today’s modern age, where technology and computers heavily influence our daily lives, we may often realize that we are physically idle, whether we’re sitting by our office desk all day, sitting in our car during the drive home, or even laying on our couch the whole weekend. This low-activity lifestyle often leads us to neglect our physical health, as we go days with minimal to no exercise at all. In some cases, this can cause weight gain, which not only negatively affects our health, but our self-confidence as well.