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How to Use Resistance Bands for Abs: A Detailed Guide

Resistance bands are rubber stretchy bands that are relatively easy to get a hold of. They are cheap, convenient, and you can easily take them anywhere you go which is also great for different levels of training or workout activities.

Is Running Good For Abs?

Being fit and healthy does not require you to have a heavy and complicated exercise program. More often than not, simple exercises such as walking, swimming, biking or running will do the trick. As long as you have the proper mindset, perseverance, and discipline, then you are good to go.

Tips for Getting Toned Without Weights

For some people, the idea of lifting heavy weights or ‘pumping iron’ down at the local gym with all the wannabe Schwarzeneggers is not their cup of tea. Here we are going to discuss some tips for getting toned without weights as many people still want a way of getting in shape without home equipment […]

How Long Will It Take To Get a 6 Pack?

The question I get asked most often here at TheMuscleExpert.com is “how long will it take to get a 6 pack?” This ‘how long is a piece of string’ question unfortunately cannot be easily answered; nor is there a one answer fits all. However, in this article we are going to shed some ‘6 Pack […]

Effective Tips for Functional Ab Gym Workouts

Having a great pair of abs is the dream of many, but only a few can achieve it. This is because most people either do not know the secrets behind ab training or they are reluctant to follow the hard and heavy workout regimen that is essential for ab building. But for those who are […]

Abs Training Guide – Getting the Six Pack in 6 Weeks

Regardless of whether you are a man or a woman, struggling to reveal your flat as well as firm midsection or the set of ripped six pack, you are definitely not the only one. However, the abdominals are the one section of your body which seems particularly hard to shape up. The truth is that […]

Getting Ripped Abs – 5 Things you need To Know!

Everyone has their own preferences, meaning different health, wellness and body goals. Some people want to have their bodies healthy and fit simply for health or athletic purposes, while some have goals for six packs. Not everyone wants to put in the work necessary for a six pack, but if you do and are curious […]

How to Build Abs – Top 5 Ab Building Exercises without Gym Equipment

Well, getting killer abs is the dream of number of men who want to impress girls. While there are some who are just born with mouth -watering and impressive abs, others will trade anything just to get some serious abs. I know you are thinking that joining a gym is the solution for that, but […]

How to Grow a Six Pack? Some Dangerous Abs Mistakes to Avoid

A six pack is truly one of the most attractive and impressive physical attributes that can make a person look strong, attractive and powerful. But, this is not as easy as most people think. Obviously, to achieve something, you have to give your sweat and blood and in the case of abs, you have to […]

The Truth About Six Pack Abs – All You Need to Know!

Building muscles around the belly sounds like a dream to most people who cherish the six pack abs of heroes in films. Well, this fact is a dream for almost all men because losing belly fat and then building the muscles around the belly is quite a difficult task that definitely requires sweat and blood. […]

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