Category Archives for "Fitness Advice"

Is Running Good For Abs?

Being fit and healthy does not require you to have a heavy and complicated exercise program. More often than not, simple exercises such as walking, swimming, biking or running will do the trick. As long as you have the proper mindset, perseverance, and discipline, then you are good to go.

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Tips for Getting Toned Without Weights

For some people, the idea of lifting heavy weights or ‘pumping iron’ down at the local gym with all the wannabe Schwarzeneggers is not their cup of tea. Here we are going to discuss some tips for getting toned without weights as many people still want a way of getting in shape without home equipment […]

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How Long Will It Take To Get a 6 Pack?

The question I get asked most often here at is “how long will it take to get a 6 pack?” This ‘how long is a piece of string’ question unfortunately cannot be easily answered; nor is there a one answer fits all. However, in this article we are going to shed some ‘6 Pack […]

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Getting Ripped Abs – 5 Things you need To Know!

Everyone has their own preferences, meaning different health, wellness and body goals. Some people want to have their bodies healthy and fit simply for health or athletic purposes, while some have goals for six packs. Not everyone wants to put in the work necessary for a six pack, but if you do and are curious […]

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