Is Greek Yogurt Good for Bulking?
Yes, Greek yogurt is good for bulking if it is used in the most effective way possible, and as part of a healthy diet. This …
Fitness Advice
How Many Protein Bars Can I Eat a Day?
How many protein bars can I eat a day? We prefer to say no more than 1 generally. It is also best that the protein …
Best Way to Lift Weights After a Long Break
Getting back into lifting after a long break? So what is the best way to lift weights after a break from the gym, resistance …
Are Chicken Nuggets Good For Building Muscle?
So…are chicken nuggets good for building muscle? That’s you question is it? Well, there is no such thing as a silly question here at TheMuscleExpert.com, …
Is 150g of Protein Enough to Build Muscle?
Is 150g of protein enough to build muscle? Is 200 grams of protein enough to build muscle? We get these types of questions all the …
How Lifting Weights Builds Muscle
When looking at how lifting weights builds muscle, we need to first look at a biological process called muscle hypertrophy. Muscular hypertrophy is the body’s …
Can You Still Build Muscle After Age 40?
As we get older, many outlandish thoughts and ideas tend to come into our minds. “I fancy learning to ride a motorbike” or “I am …
Can You Build Muscle While in Ketosis?
This article has been featured in asiafitnesstoday.com and reviewed by their editorial team. Asia Fitness Today is a well-being company led by a team of …
How Long Does it Take to Start Building Muscle?
Under the correct conditions, you can expect to gain 1-2 pounds of muscle per month. This is with optimal diet, workout and supplementation conditions. Your muscles …
What is the Fastest Way to Get Toned Abs?
The core is a very important part of the body. A strong and lean abdominal area allows the body to hold its posture, stand upright, …