Category Archives for "Fitness Advice"

How Long Does it Take to Start Building Muscle? – How to Turbocharge the Process Starting Today!

Under the correct conditions, you can expect to gain 1-2 pounds of muscle per month. This is with optimal diet, workout and supplementation conditions. Your muscles begin to rebuild and grow directly after any workout session that successfully tears the muscle fibers causing them to repair themselves during recovery. However, building sufficient muscle mass that can […]

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Does Jumping Rope Build Muscle?

When we think about building muscle, the first picture we have in our mind is heavy weight lifting in the gym – which might be quite intimidating for some. The good part is that we can show you some alternatives if you want to build muscle efficiently. Let’s have a look at the jump rope and whether or not it can help you improve your looks, while answering the question, does jumping rope build muscle?

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Is Running Good For Abs?

Being fit and healthy does not require you to have a heavy and complicated exercise program. More often than not, simple exercises such as walking, swimming, biking or running will do the trick. As long as you have the proper mindset, perseverance, and discipline, then you are good to go.

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Tips for Getting Toned Without Weights

For some people, the idea of lifting heavy weights or ‘pumping iron’ down at the local gym with all the wannabe Schwarzeneggers is not their cup of tea. Here we are going to discuss some tips for getting toned without weights as many people still want a way of getting in shape without home equipment […]

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