Best Protein Powder for Muscle Gain for Beginners in 2023

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If you keep going to the gym but your muscles just don’t seem to be growing, it might be that you aren’t consuming enough protein. Of course, protein can be found in many different foods, mainly in meat.

However, there is only so much food that you can eat in a single day. If you want to build lean muscle mass but you’re having trouble eating enough protein, your next best solution is to get yourself some good protein powder.

The issue is that there are many different types of protein powder out there that come from a variety of brand names, contain different ingredients, and more. This makes choosing a specific protein powder quite difficult. However, this is exactly what we are here to help you with today.

We want to help you find the best protein powder for muscle gain for beginners. We want to help you find a healthy, safe, and effective protein powder, one that hopefully doesn’t taste too bad or cost too much money. Let’s get to it and take a look at the top five contenders for the best protein powder for muscle gain for beginners.

Comparison Chart

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Muscle Milk Genuine Protein Powder, Chocolate, 4.94 Pound
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Naked Vanilla Whey Protein 1LB – Only 3 Ingredients
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Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz
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Garden of Life Organic Vegan Sport Protein Powder, Vanilla – Probiotics
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Whey Protein Powder | MuscleTech Nitro-Tech Whey Protein

Best Protein Powder for Muscle Gain for Beginners: Reviews

1. Muscle Milk Genuine Protein Powder

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If you are looking for some very high-quality protein powder that also happens to be affordable, safe, and ideal in terms of sugar and carbohydrate content, this might be the best option for you. Keep in mind that you can choose from different sizes, including a 1.93-pound pack, a 2.47-pound bottle, and a 4.94-pound bottle.

Product Highlights

Many people like this particular brand of protein powder because for one, it comes complete in many different flavors. You can get it in chocolate, vanilla, banana, cookies and cream, natural chocolate, peanut butter chocolate, and strawberries and cream. With all the options, you should be able to find one that you can stomach.

Each serving contains a total of 32 grams of high-quality protein. Each serving also contains a high quantity of vitamin A, vitamin C, and vitamin D, as well as calcium, all with just 3 grams of total sugars. It also contains a good deal of carbohydrates to provide you with energy.

The fact that you get both fast releasing and slow releasing protein is a big bonus here, as it allows you to naturally increase your amino acid levels, which is important for maintaining muscle mass and growing your muscle. Not containing very much sugar is definitely one of our favorite aspects.

To use it, all you have to do is mix a couple of scoops with some water, or if you want even more protein, sugar, and carbohydrates, you can always mix it with some milk. Simply shake it and consume. Keep in mind that this product has been tested for banned substances and is free of over more than 270 substances that are banned by major athletic organizations.

What We Like

What we like is that this is a very simple product that really doesn’t contain many additives. It’s really just some protein, vitamins, minerals, and some carbohydrates. It doesn’t contain any fillers or any other substances that you might not want to ingest. At the same time, it’s also completely gluten free and soy free, and doesn’t contain much sugar either, all beneficial aspects.

What We Don’t Like

What we don’t like about this particular protein powder is the fact that it is relatively expensive for what it is, as it really doesn’t contain any added amino acids or creatine. Don’t get us wrong, because it is perfectly fine for what it is, although it does appear to be slightly expensive.


  • High quality protein
  • Lots of vitamins and minerals
  • Easy to digest
  • Tastes alright – comes in many flavors
  • Ideal for fast muscle growth


  • Not the most cost-effective
  • No added BCAAs

2. Naked Vanilla Whey Protein

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If you want a completely natural protein powder that contains a minimal amount of ingredients, then here we have a good option for you. This bottle of vanilla flavored whey protein powder contains only three different ingredients.

Product Highlights

What really stands out about this particular protein powder is the fact that it contains only three ingredients, which are pure whey protein, organic coconut sugar, and vanilla flavoring. Other than that, there are absolutely no other ingredients.

There are no artificial sweeteners, no colors, no artificial flavors, and no genetically modified ingredients. It also doesn’t contain any gluten, soy, rBGH, or rBST. In this sense, this has to be one of the purest and healthiest protein powders out there at this time.

With that being said, the vanilla flavor it has is not exactly overly enjoyable. However, it does also come in chocolate and strawberry flavors, and there is even an unflavored option too. They all taste fairly average, although we definitely wouldn’t go for the unflavored variety.

This protein powder is ideal for fast and efficient muscle growth. Each serving contains a total of 25 grams of protein with 8 grams of carbohydrates, along with 5.9 grams of branch chain amino acids, and 150 calories, with just 5 grams of sugar. We like how this product doesn’t contain an overly huge amount of sugar.

What We Like

What we really like about this product is the fact that it comes with everything you need to allow for fast muscle growth and fast muscle recovery. It comes with a great balance of protein, sugar, carbohydrates, and calories, along with a good deal of amino acids.

What we also like is that this vanilla grass fed whey protein comes from small dairy farms. When it comes down to it, this has to be one of the healthiest protein powders that you could possibly consume.

What We Don’t Like

There are two things that we don’t like about this product, with the taste being one of them. Yes, this is a natural, safe, and healthy type of protein powder but it just doesn’t taste very good. There is also the fact that it is comparatively expensive when compared to other options.


  • Very natural and safe
  • Only 3 ingredients
  • Good balance of important components
  • Lots of BCAAs
  • Easy to mix and consume


  • Taste is not fantastic
  • Comparatively expensive

3. Garden of Life Organic Vegan Sport Protein Powder

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If you are looking for an awesome protein powder that is 100% natural, organic, and vegan, then here we have a fantastic option for you.

Product Highlights

Right off the bat, this product does not contain any added sugars, soy, dairy, gluten, or any animal products whatsoever. It is 100% USDA organic, it does not contain any genetically modified ingredients, and it is also NSF certified for sport, meaning that it does not contain any banned substances. In terms of healthy, safe, and pure protein powder, this is a great option to consider.

Although it does not contain any harmful or harsh ingredients, it does come complete with 30 grams of plant protein, 5.5 grams of natural branch chain amino acids, 5 grams of glutamine and glutamic acid, and 2 billion CFU probiotics in every single serving.

The two most important parts of the equation here are of course the protein and the branch chain amino acids, both of which are present in high concentrations. This therefore allows for speedy muscle growth, good muscle recovery, and overall good health.

At the same time, the fact that this protein powder comes with probiotics is beneficial because it helps make it much easier to digest and it’s also good for your digestive health in general.

Moreover, this protein powder also contains a lot of antioxidants, which are designed to allow for fast recovery. Keep in mind that in terms of the flavor, this product is available in chocolate and vanilla. One of the only downsides we see here is that it doesn’t taste all that great, although taste is of course not the most important aspect of the equation.

What We Like

We like how this particular protein powder does not contain any added or harsh ingredients, whether we are talking about dairy, gluten, banned substances, or added sugar. It’s just a very healthy and pure type of protein powder that is vegan friendly and ketogenic friendly as well. The fact that it comes complete with a great balance of carbohydrates, sugars, proteins, and branch chain amino acids is also ideal, not to mention that it contains plenty of antioxidants.

What We Don’t Like

One of the things that we really don’t like about this product is the taste. No matter how healthy, organic, or high quality this product is, its flavor is not something that people rave about.


  • Vegan and keto
  • NSF certified
  • Good balance of protein, BCAA, carbs, and sugars
  • High in antioxidants
  • Contains probiotics


  • Flavor is not overly enjoyable

4. Bob’s Red Mill Gluten Free Soy Protein Powder

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Here we have another natural, safe, and pure type of protein powder that does not contain any animal products whatsoever. While it is definitely not one of the most cost-effective types of protein powder around, it sure is one of the best.

Product Highlights

What really stands out about this product is that it contains one main ingredient, which is isolated soy protein. It does not contain any other ingredients, including gluten, dairy, flavors, or added sugars. This really is just 100% pure soy protein. It does not contain any animal products whatsoever, so it is totally vegetarian and vegan friendly.

One thing that many people enjoy about this product is that it really doesn’t have any flavor, or at least just very little flavor. Now, if it consumed by itself, the taste is not very enjoyable. However, the point of this particular protein pattern is to be mixed in with your smoothies and drinks. Because it doesn’t have much of a flavor, it’s not going to overtake your smoothies.

What you might also appreciate about this particular protein powder is the fact that it contains plenty of plant based dietary fiber. This means that not only is it very easy to digest and for your body to absorb, but it also helps to maintain good gastrointestinal health in general. If you are looking for what is essentially just protein powder and nothing else, then this is a fantastic product to consider.

What We Like

One thing we like here is that this is really just pure soy protein. It doesn’t include any other added ingredients. It’s super pure and healthy, and that is very important as far as we are concerned. It also contains a good deal of protein per serving. All in all, this is a perfectly fine type of protein powder to consider.

What We Don’t Like

One of the downsides of this product is that it’s really not something you can consume on its own, as the taste is rather poor. Moreover, although this product contains plenty of protein, realistically, it contains less than the others we have looked at today. At the same time, it also doesn’t really contain any branch chain amino acids, fats, or carbohydrates, all of which are important for muscle growth.


  • Pure and safe
  • Vegan
  • Good helping or protein
  • Lots of fiber
  • Easy to digest


  • Relatively expensive
  • Tastes bad on its own
  • No BCAAs or carbs

5. MuscleTech Nitro-Tech Whey Protein Powder

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If you are looking for a muscle building formula that is going to help you looking ripped and jacked within just a few weeks, then this is absolutely one of the best products that you could go for. If you are looking to gain the maximum amount of muscle possible in a limited amount of time, this is probably the number one best protein powder on our list.

Product Highlights

If what you are looking for is the number one best protein powder to help you build lean muscle mass, to speed up recovery time, and to improve your overall performance and strength, then this protein powder is definitely something to consider. First and foremost, a single serving contains 30 grams of high-quality protein.

At the same time, each serving also comes complete with 5 grams of glutamine and precursor, 3 grams of HPLC tested creatine monohydrate, and 6.8 grams of branch chain amino acids. Of course, the protein itself is very important to help you build clear muscle mass and to speed up recovery time.

The branch chain amino acids are extremely important for building muscle mass, but even more importantly for fast recovery time. We then have the addition of creatine monohydrate, which is excellent for the growth of lean mass, as it helps your muscles retain more liquid.

What can also be said about this product is that the whey protein comes complete with plenty of whey peptides, and these are very pure. This means that this protein powder is extremely easy for your body to digest and absorb, therefore allowing for the maximum absorption of all of the artificial ingredients contained in it.

Something else that stands out about this product is that the flavor is actually decent. Now, it’s still not the best player in the world, because let’s face it, protein powder never tastes fantastic, but being able to choose between milk chocolate, cookies and cream, vanilla, chocolate, and strawberry, is still pretty decent. Keep in mind that this product also comes in many different sizes.

What We Like

What we like about this product is that it comes with everything you need to build lean muscle mass and to allow for fast recovery time. It comes loaded to the brim with protein, branch chain amino acids, glutamine, and creatine monohydrate. At the same time, it also contains a little bit of fat, carbohydrates, and sugar, all of which are required for muscle growth. Just don’t expect this product to help you lose any weight, as it is fairly rich in calories.

What We Don’t Like

One of the only things that we really don’t like about this product is that it is rather expensive. However, you get what you pay for, and what you get here is quality. On a side note, there are some people who have reported some gastrointestinal side effects, or simply put, diarrhea. However, these side effects generally subside as your body grows accustomed to the protein powder.


  • Loaded with protein
  • Has some carbs, fats, and sugars
  • Loaded with glutamine, BCAAs, and creatine
  • Tastes pretty decent
  • Easy to digest


  • Not very cost-effective
  • Not very natural or organic

Buyers Guide

We want to provide you with some important information on how to choose the best kind of protein powder for your needs.

1. Types of Protein Powder

The fact is that there are plenty of protein powders out there made from different ingredients. You have casein protein, soy protein, whey protein, mixed plant protein, egg protein, hemp protein, and more.

If you are looking for the best type of protein powder for daily use, both in terms of health and effectiveness, whey protein is generally the best way to go.

2. Formulation

You want the protein powder in question to have the right formulation, which means the right ingredients. Yes, having at least 30 grams of protein per scoop is ideal.

However, you also want to ensure that the protein powder has some BCAAs otherwise known as branch chain amino acids these are ideal for muscle growth and recovery. Containing small amounts of fats, sugars, and carbohydrates, are also ideal if you are going for maximum muscle growth.

3. Taste

This is something that you are going to be drinking on a daily basis for the foreseeable future, so you better make sure that the protein powder in question tastes decent.

That being said, the taste is of course not the number one concern here, but rather how well it actually works. However, if you do manage to find protein powder that tastes good, then you are definitely on the right track.

4. Quality

Having good protein powder means that the quality of it should be relatively high, by which we mean that there should be no additives. There should be no harmful ingredients, no banned substances, and nothing else of the sort. Always do some research to see exactly where the protein in question comes from.

5. Price

The price is going to make a difference here as well. Generally speaking, with this type of product, you get what you pay for, so we recommend spending a bit extra on high quality products.


Let’s just quickly answer all of your most important questions about protein powders.

1. Does protein powder actually help build muscle?

Yes, protein powder does actually help build muscle, but only when used in combination with a strength training routine.

2. Is protein powder healthy?

As long as you follow all the directions and indications on the product in question, then there is no reason why protein powder should be unhealthy. Just don’t consume more than the recommended dosage.

3. What percentage of protein should be in protein powder?

Any protein powder you purchase should be at least 80% protein.

4. How do you use protein powder?

Just get yourself a shaker bottle, mix the protein powder with the recommended amount of water or milk, shake really hard, and consume.


Your number one goal is maximum muscle growth, then MuscleTech Nitro-Tech Whey Protein Powder is undoubtedly the number one best protein powder for muscle gain for beginners. It comes with all of the ingredients that you need for fast, safe, and effective muscle growth.

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