Brown rice has around 4 times the amount of fibre in it than its white counterpart. This means that brown rice is slower digesting and …
Is White Rice or Brown Rice Better For Building Muscle? Read More »
Can a 50 year old woman get toned and in shape? In short, yes. As long as you eat a clean diet, and engage in …
When are you too old to start bodybuilding? Have you missed the boat when it comes to building a significant amount of muscle mass and torching …
If you want to how to build leg muscle with bad knees, then you will want to read today’s blog post. In this article we …
How to Build Leg Muscle With Bad Knees – 7 Exercises Read More »
Yes, Greek yogurt is good for bulking if it is used in the most effective way possible, and as part of a healthy diet. This …
How many protein bars can I eat a day? We prefer to say no more than 1 generally. It is also best that the protein …
Getting back into lifting after a long break? So what is the best way to lift weights after a break from the gym, resistance …
So…are chicken nuggets good for building muscle? That’s you question is it? Well, there is no such thing as a silly question here at TheMuscleExpert.com, …
Is 150g of protein enough to build muscle? Is 200 grams of protein enough to build muscle? We get these types of questions all the …
When looking at how lifting weights builds muscle, we need to first look at a biological process called muscle hypertrophy. Muscular hypertrophy is the body’s …
