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Is Oatmeal Good For Building Muscle?

On average, a 40g serving of oatmeal porridge (made with 100% natural rolled oats) contains approximately 37g-40g of carbohydrates, 3g-5g of fiber and 13g-15g of protein. This means that oatmeal can certainly form part of your muscle building diet mainly due to its moderate protein content. However, because the greatest proportion of macro nutrients in […]

GenF20 Plus Is One of the Best HGH Releasers Available!

In our opinion, GenF20 Plus HGH releasing supplement is one of the best on the market today. In this in-depth post, we are going to talk more about this powerful supplement and go into more detail about why we think that this anti-aging, HGH boosting supplement is so effective.But first, lets think back to when […]

Best HGH and Testosterone Stack – HyperGH 14X Review

Getting more tired and sore after your workouts? Tired of putting in max effort and seeing mediocre results? If so, we may have a solution for you.Human growth hormones (HGH) is a key hormone that stimulates the growth of virtually all bone and muscle tissues in your body.Its main task is to maintain your body […]

How to Do Weighted Clothing Training Effectively

People try weighted clothing training for many different reasons, including losing weight, reducing stress, building strength, or increasing speed. You can buy weighted clothing that is easy to wear and use, and it can build bone mass and strengthen and tone your muscles. In addition, it has been shown to calm children with Autism. You […]

What Muscles Does Water Polo Work?

Water polo works the entire body in terms of muscular strength, toning and conditioning. The upper body, lower body and core are all used during a water polo match, and so they all undergo an intense workout during a game. The sport involves regularly swimming sprints, treading water and throwing a ball to teammates. This […]

How to Get 200 Grams of Protein a Day

The most effective way to get 200 grams of protein a day is to consume a substantial portion of a high protein food with every meal. Consuming high protein snacks at regular intervals can also help you increase your intake.What follows is a list of 6 high protein foods. These are ordered from highest to […]

TestRX Review – The best testosterone boosting formula!

For us guys, it’s widely understood that testosterone plays a significant role in our overall health. As we start to get a little older, our T-levels decline and can cause all sorts of problems ranging from physical to mental to sexual.1There are loads of ways you can increase your T-levels both naturally and synthetically. Today, […]

Is Ice Cream Good For Bulking?

Consuming ice cream is not good for bulking and building muscle mass. This is because the aforementioned food contains a large amount of sugar which causes fat gain, and and very little amount of protein which is essential for building muscle. On average, regular ice cream contains around 14-19g of sugar, 7-13g of fat, and […]

How to Build Calf Muscles for Skinny Legs

Calves can be one of the most challenging muscles to build. In fact, most of us have calf muscles with no visible muscle tone. Some people are born with smaller calf muscles but the reality is that our calf muscles require intense training to build up. Just think about it for a moment: our calf […]

How Important Is Cardio For Fat Loss?

Latest research has shown that any form of exercise will not help you burn fat as much as you may think. Of course exercise is great for overall health, but it isn’t actually that important for fat loss. In truth, exercise accounts for only a small amount of your total daily caloric burn. The greatest proportion […]

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