Muscle Expert

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Is Oatmeal Good For Building Muscle?

On average, a 40g serving of oatmeal porridge (made with 100% natural rolled oats) contains approximately 37g-40g of carbohydrates, 3g-5g of fiber and 13g-15g of protein. This means that oatmeal can certainly form part of your muscle building diet mainly due to its moderate protein content. However, because the greatest proportion of macro nutrients in […]

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What Muscles Does Water Polo Work?

Water polo works the entire body in terms of muscular strength, toning and conditioning. The upper body, lower body and core are all used during a water polo match, and so they all undergo an intense workout during a game. The sport involves regularly swimming sprints, treading water and throwing a ball to teammates. This […]

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Is Ice Cream Good For Bulking?

Consuming ice cream is not good for bulking and building muscle mass. This is because the aforementioned food contains a large amount of sugar which causes fat gain, and and very little amount of protein which is essential for building muscle. On average, regular ice cream contains around 14-19g of sugar, 7-13g of fat, and […]

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How Important Is Cardio For Fat Loss?

Latest research has shown that any form of exercise will not help you burn fat as much as you may think. Of course exercise is great for overall health, but it isn’t actually that important for fat loss. In truth, exercise accounts for only a small amount of your total daily caloric burn. The greatest proportion […]

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