5 Best Ab Equipment for Exercises That Work
Having abs like John Cena is one of the most envious things for men. Fortunately some are born with that killer body, while others have to work for it. There are guys who can invest in anything ranging from ab equipment to six pack diet plans, ab health regimens to supplements, to get mouth -watering abs to make girls fall for them.
But the best option that surely works for most men is ab workouts using ab equipment. This fact has revolutionized the gym equipment industry, the market is flooded with such equipment that can help both men and women to train their abs to strengthen their core.
So, if you are also considering investing in ab equipment, then you can choose from below the 5 best ab equipment.
Top 5 Ab Equipment that will certainly work for you
Without a doubt, the equipment will help to build ab muscles but without ample nutrients, right foods and right exercise, they simply won’t work. So, if you are really willing to invest in ab equipment then you must follow the right ab regimen.
You can get help from handbooks like Specforce Abs that contain everything you need to know about the whole process. But, with the right ab equipment mentioned below, you will get better results in less time:
Adjustable Sit Up Benches
One of the most preferred and oldest types of ab gym equipment is the ab bench that you can always find in gyms for ab workouts. The latest of these benches are the adjustable ones that you can easily adjust according to your suitability and needs.
These adjustable benches can be used to increase or decrease the angle of the board that not only aids in doing sit ups, but also facilitates a variety of ab exercises including crunches, leg raising and twists etc. With this we can certainly conclude that sit up benches whether adjustable or not, are valuable training equipment for the entire ab building course.
Another powerful tool to train your abs, without any hassle, is the ab wheel. These kinds of wheels are always found to wander in the gym for ab trainers. This ab equipment not only helps strengthen the muscles of the stomach, but also empowers the muscles of the arms, shoulders and neck. These wheels are used to perform core workouts.
Using the ab wheel is a bit difficult for beginners but once they become used of it, they can get visible results in a shorter period of time. Ab wheels are available under different names like ab rollers. You can look up the best brands to make the buying process hassle free.
Pull Up Bars
These bars are great for all kinds of workouts, but especially for abdominal muscles, this equipment is seamless. There are various workouts that you can do using pull up bars in order to strengthen your core. There are success stories with pull up bars and hanging legs and knee raises to get a flat stomach and power toned abs.
A stability ball to carry out this kind of exercise is not a well- known method, however, this thing can certainly work for you, as you can do various efficient exercises. These range from crunches to sit ups, you can use the stability ball to train your abdominal muscles better.
Last but not least a functional part of ab equipment is the roman chair that can help people train their lower backs along with abdominal muscles. A common mistake that most beginners make while focusing on ab muscles is that they ignore their back muscle that leads to lumbar pain and increase the possibility of back injuries.
To build a six pack, having a strong back is very important. This Roman chair not only helps you carry out hyperextension moves, but you can also do many advanced core flexes.
So, these are the functional and certainly cheapest ab equipment that you can use safely without hassle. This equipment can not only be used for ab workouts, but can also be used for other training as well.