What is the Fastest Way to Get Toned Abs? Uncover the Secrets Now
The core is an important part of the body that makes a person attractive. A strong and lean abdominal area is what makes up the personality of a person. So, what is the fastest way to get abs?
How can you get rock hard abs without much hassle? Well, getting abs is not rocket science, but it seems to require sweat and blood. It is a matter of fact that some people are born with killer packs while some have to really work at it.
Well, if you are looking for those natural yet attractive abs, then you need to read the following guide that will help you to get toned abs faster.
The first thing that you need to consider is that no supplement or shakes that will instantly get you a twelve pack. These shakes or supplements might work but only if you carry out the ab workout regimen and some premier tips.
What are You Supposed to Do?
Well, failed attempts to get a six pack can easily draw the attention of marketing promises and fake advertisements of different products that are nothing but simply written sales copy. So, what you are supposed to do when you have tried everything but failed?
Here is something that will definitely help you. I am talking about the Spec Force Abs, the six week guide to the ultimate toned core. The handbook contains everything you need to know to develop your abs without any hassle.
All you need to do is follow the guides, tips and secrets that are enclosed for deadly efficiency. The mission of this handbook is to get you faster results in less time.
Whether you are a man or woman, the handbook contains tips that will allow women to get those flat, silky, and sexy abs, while allowing men to get ripped, rugged and masculine abs. The SpecForce Abs can and will help you get the fastest results in no time.
So, what are some of the hidden secrets that trainers hold to getting toned abs?
How to Get Strong Abs Quickly?
I am not going to tell you about some supplements or promising video. I am going to give you some seal secrets to strengthen the core. So, fasten your seat belts and get the killer 12 pack with just these amazing tips:
#1: The Six Pack Diet
The most important tool that is often overlooked by trainers is the diet which plays a very important role in developing or ruining your abs. The right food choices are responsible for about 90 percent of the results.
Therefore, it is really important to pay attention to your diet with solid nutrition to achieve your goals. So what are some foods that can kick start your ab strengthening process? Don’t panic, I am going to give you with the complete list for what you have to eat and in what quantity.
- Go For the Good Carbs
It is often said that the way to a man’s heart is through his stomach and the way to a man’s abs is through the kitchen. If you are eating right are you are still not getting the abs the main thing that is really important in your diet is carbohydrates.
It makes up almost 60 percent of your meal, but, for the six pack diet, you do have to consider the kinds of carbs that you are eating.
It has been known for a long time that carbs come in many forms, some are good and some are not so good. So, you have to educate yourself about what’s good and what’s not. For six pack abs, the simple trick is that you need to avoid white carbs.
White carbs are known to be complex ones that have slow passing time and can stay in the blood for an extended amount of time. While the brown ones are simple and refined ones and easy to break down and digest. So, you don’t have to be shy while getting the brown ones that mostly includes brown rice, whole wheat, brown, oats etc.
- Get Plenty of Protein
As a matter of fact, the six pack diet must contain a lot of protein as protein is the lean energy source that provides energy without adding fats. Proteins are the building blocks of muscles and for the abdominal muscles. You have to eat proteins throughout the day to see visible change in a few weeks.
It is estimated that people who ate almost 35 grams of proteins for breakfast got favorable changes in their hormones and brain signals that not only control appetite, but can also help build abs.
To keep your calorie level in check, you need to go for a protein rich diet including Greek Yogurt, egg whites, and Canadian Bacon and can also include fish in your diet.
- Cut Down on Processed Foods
With the hectic and exhausting routines of life, more and more people are turning towards processed and junk foods that not only add calories, but also lack healthy nutrients that are necessary for you to build abdominal muscles. It is necessary to cut out such foods that are lacking ample nutrients and have a tendency to add to your waistline.
- Drink Plenty of Water
Whether you want to build a six pack or not, water is an essential component of daily sustainability. Research shows that people who drink at least 8 glasses of water per day can withstand disease better and enjoy overall better health.
Water can also help boost the metabolism and flush out toxins. So, if you are addicted to carbonated drinks, then you might want to cut down on those gassy liquids and just go with water which also regulates body temperature and appetite.
- Consume Healthy Fats
It is often believed that all fats are evil, but this is true. Dietary fats that contain monounsaturated and polyunsaturated fats are good for you. These fat sources include olive oils, fish oils, mixed nuts like peanuts, walnuts, cashew nuts etc. these fats are necessary for brain function and maintaining the body’s involuntary processes, so cutting down completely on fat is not at all a wise choice.
Adding fat to your diet is beneficial for you, especially when you are taking between 20 to 30 percent. It will help you to get better and more visible results.
- Eat Often
The most important tip that trainers often overlook is the importance of eating at intervals for the development of abs. it might sound crazy, but often eating healthy snacks, will keep your metabolism up and prevent you from eat something filling like that pizza or burger.
A general meal time is three major meals plus three snacks. So, you should always have something in your hand that will not leave you feeling completely empty.
#2: The Six Pack Workout
Well, needless to say, exercise is really important for getting the six pack faster. There are a number of exercises that are tailored specifically for the abdominal region and such exercises can be used on a daily basis to get those toned abs. So, what kinds of exercises can you do to kick start the building of your abs?
- Exercise Your Core Muscles
Once you have fixed your diet in order to keep fat in check, there is need to train and strengthen your muscles and abs. You can exercise core muscles even just at home, because core muscles do not need any kind of the gym equipment.
Now you must be wondering how to train the core muscles? It is very simple. You can just bicycle for your proper lower abs. Lower crunches and the plank can also be very beneficial for your abdominal muscles as well as for posture.
- Start Weight Training
It is often thought that lifting heavy weights can help build muscles around the abdominal region. This is true to some extent, but it should be done in moderation.
Strong pecs, strong shoulders and a powerful back is imperative for six packs, so, your entire body needs to be trained first, when you are going to build abs. For weight training, wood chop, trunk rotations and dumbbell fly can be used as they are handy and don’t need any kind of gym ab equipment.
- Blast Fat with Cardio
Well, behind every sculpted six pack, there is the long regimen of cardio workouts. It is true when it comes to burning fat from the stomach.
There are a number of cardio workouts that you can try at home for quick fat loss including high knees, crossovers, 180 twists, mountain climbers, burpees, skier jumps and many others. You can try these workouts at home for quick cardio burst for at least 10 to 15 minutes. Cardio not only helps burn calories, but also, it strengthens the heart as well as engages your deep core muscles.
- Change it Up Regularly
A tip here that you should keep in mind is to keep your body constantly adapting to new workouts. Don’t always keep doing the same things as your body will get used to them and stop improving. Kick those exercises up a notch in order to get better and faster results.
Each time you exercise, try to target different muscle groups. The above mentioned workouts are great for each and every muscle of the body that allows you to train every muscle of your body. Keep rotating exercises and do not stick to one workout that you find easy.
#3: Skip the Late Shows
The other important thing that you need to understand for a toned six pack is that you need to sleep well. Sleep unveils the six pack and that is what you want.
You might have heard that night owls are more susceptible to building fat. This is because lack of rest and shut eye disrupt the hormones that play an important role in regulating fat and metabolism.
Moreover, it has also been proved that a lack of sleep might cause muscle cells to become resistant to hormones that regulate insulin levels. Over time, this lack of regulation of insulin will ultimately cause a variety of issues including fat storage around the abdominal area as well as diabetes.
So, in order to achieve your ab goals, sleep at least 8 to 9 hours a night. You can set your routine accordingly in order to get better and calmer sleep at night.
You can review your goals for inspiration, 15 minutes before bedtime and while you are it, you can write down your next day’s schedule as well as workouts that you need to accomplish. This will ultimately release all your tension for tomorrow and eventually help you to get better and sound sleep.
#4: Be Patient
The most commonly asked question to trainers for six packs is how long will it take to get abs? Well, there is no sure answer to that question, of course, because there are numerous factors that are involved in building up a six pack.
These factors might include your current body fat percentage, your fitness level, the type of diet, your exercise routine, your level of stress, the quality and quantity of your sleep. So, it is very difficult to answer the exact amount of time in which you will be able to get your six packs.
Regardless of those factors, it is important to note that the ab building process is time consuming as it takes time to first burn the excess fat around the stomach and then to tone up the abdominal muscles. So, you will have to put real time and work if if you are truly serious about getting that six pack.
Follow the above mentioned diet and exercise regimen and be patient as good things always come late. However, if you follow exactly all the tips and secrets, you can get results as fast as a mere 6 months.
#5: Add Some Supplements
Well, these are not needed if you follow the great diet plan and amazing workout regimen but surely, with the workout routine, there are some losses in the body that are not covered up using the diet.
Moreover, if you want to lose your belly fat, some supplements can speed up the fat burning process. So, supplements also play a really important role in the six pack routine.
But the thing that you need to focus on here is that there are some companies offering fake pills by advertising that you need not exercise and diet and only need supplements for six packs made by their company, which will give you quick and effective results. These all are fake advertisements that simply don’t work and end up providing side effects that are difficult to cope with.
So, it is therefore better to avoid those scams and focus on real and medicated supplements like Vitamin D, Vitamin E, L- Glutamine, BCAAs, Whey and Casein Protein, L- Arginine etc.
In short, the key to getting rock hard abs is to be sure you are on the right diet and a functional exercise regimen while incorporating multi-vitamins and important supplements. You can use an ab journal like SpecForce Abs, to get to know some important tips and tricks to avoid common ab mistakes that are hindering your way to getting ripped.